مقالات الصحة والطبيعة

  • التدخين
    التدخين
    بواسطة د. هبة فخري السبع
                   التدخين هو أن تستنشق وتزفر الدخان الناتج عن احتراق مادة نباتية ملفوفة في غلاف سيجارة. يشعل المدخن نهاية السيجارة ويسحب الدخان إلى داخل الفم من خلال الطرف الآخر ومن  ثم تنتقل عبر مجرى الهواء إلى الرئتين ومن خلال الدم إلى الدماغ وباقي الأعضاء. يركز هذا المقال على تدخين سجائر التوباكو ولكن هناك سجائر الغليون… اقرأ المزيد: التدخين

الصحة والطبيعة

نصائح صحية مستوحاة من الطبيعة لحياة أكثر توازنًا وحيوية

An arrangement of sliced fruits and vegetables, including lemon, cucumber, celery, apple, kale, and spinach, is placed on a light green background. The pieces are symmetrically organized, creating an aesthetically pleasing pattern with different shades of green and yellow.
A clear glass cup filled with reddish herbal tea, featuring a tea bag inside. Around the glass cup, there are dry flower petals and buds scattered on the light-colored surface. To the left, there's a small white bowl containing a variety of dried herbs and flowers. A blurred, partially visible magazine or book with a photo of a palm tree provides a soft background, along with some light-colored fabric.
An arrangement of fresh vegetables and herbs on a blue background, including a red onion, garlic bulb, red and orange peppers, and a sprig of rosemary.
A lush green park with several trees casting shadows on the grassy ground. The sunlight illuminates parts of the trees, creating a serene and refreshing atmosphere. The path on the left side of the image suggests a walking area in the park.
A selection of fresh ingredients including lemons, ginger, and mint is arranged artistically on a textured surface. A glass of water garnished with a lemon slice and mint leaves is placed nearby, while a wooden cutting board holds slices of ginger and a halved lemon. The scene is complemented by a honey dipper and some star anise, creating a refreshing and natural aesthetic.